Self Help

Download Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry by Reid Wilson PhD, Lynn Lyons LICSW, Paul Costanzo PDF

By Reid Wilson PhD, Lynn Lyons LICSW, Paul Costanzo

With anxiousness at epidemic degrees between our kids, Anxious youngsters, fearful Parents bargains a contrarian but potent method of support childrens and teenagers push via their fears, concerns, and phobias to finally develop into extra resilient, autonomous, and happy.

How do you deal with a baby who will get stomachaches each college morning, who refuses after-school actions, or who's trapped within the rest room with compulsive washing? teenagers like those placed a palpable pressure on pissed off, helpless mom and dad and academics. and there's no escaping the matter: One in each 5 teenagers suffers from a diagnosable anxiousness disease.

Unfortunately, whilst mom and dad or execs provide assist in conventional methods, they unknowingly strengthen a kid's fear and avoidance. From their luck with 1000's of enterprises, faculties, and households, Reid Wilson, PhD, and Lynn Lyons, LICSW, percentage their unconventional process of moving into uncertainty in a fashion that's at present unusual yet infinitely winning. utilizing present examine and modern examples, the booklet exposes the most typical anxiety-enhancing patterns—including reassurance, lodging, avoidance, and terrible challenge solving—and deals a concrete plan with 7 key ideas that foster switch. And, considering that new learn finds how nervous mom and dad in most cases make for worried childrens, the publication deals workouts and strategies to alter either the kid's and the parental styles of pondering and behaving.

This booklet demanding situations our simple instincts approximately the right way to aid worried little ones and may function the antidote for an apprehensive country of youngsters and their parents.

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Additional resources for Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

Example text

2. Worry in children. 3. Self-confidence in children. 4. Parenting. I. Lyons, Lynn. II. Title. 4'1246—dc23 2013028971 �2013 Reid Wilson and Lynn Lyons All rights reserved. Printed in the United States of Amer­ica. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photo­copying, recording, or otherwise, without the written permission of the ­publisher. HCI, its logos, and marks are trademarks of Health Communications, Inc.

Children need to be able to move forward without the voice of anxiety announcing that they can’t handle what’s in front of them. Does this mean they have to do everything? Of course not. ” Should kids be required to go to scary movies? Not necessarily. But they do need to learn how to get through a test at school or sleep in their own beds or how to order in a restaurant or ask for directions when lost. As parents, you need to learn when it’s important to push and when to back off. Is your child expressing a preference, or is worry stepping in?

A friend told a story recently about her attempt to sell her seven-year-old on the “natural” alternative to Oreos, to which her child pointed out, “ ‘Natural’ on the label doesn’t mean good or bad. Arsenic is natural, and so are rattlesnakes. ” We can apply this same observation to anxiety and worry: Just because certain factors play a role in strengthening anxiety, they’re not always negative. In fact, in this chapter you’re going to discover how some of these influences can actually be helpful, productive, and even occasionally enjoyable.

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