Self Help

Download A Philosopher's Notes: On Optimal Living, Creating an by Brian Johnson PDF

By Brian Johnson

The classification We by no means Had
Isn't it a section abnormal that we went from technological know-how to Math to background yet by some means ignored the category on the way to dwell? For a few wacky cause "Optimal residing 101" didn't make the schedule... yet think if that classification did exist and the academics incorporated all people from the old-fashioned philosophers like Socrates, Marcus Aurelius, Emerson, Nietzsche and Buddha to trendy sages like Joseph Campbell, Paulo Coelho, Dan Millman, Deepak Chopra, Byron Katie, Eckhart Tolle and Wayne Dyer plus the world's major optimistic psychologists like Sonja Lyubomirsky, Tal Ben-Shahar and Martin Seligman who're *scientifically* constructing how we will reside with extra happiness, that means and mojo.

Think of this e-book as a Philosopher's notes on that striking category. From "Spiritual Farts" and "110-Year previous You"s to "The Tolle Trap" and "Blissipline," you'll rejoice getting your knowledge on during this inspiring, playful, clever and useful little ebook as Brian Johnson stocks 100 of his favourite titanic principles on tips to create a lifestyles brimming with a radiant enthusiasm simply came upon after we align with the basics of optimum Living.

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Read or Download A Philosopher's Notes: On Optimal Living, Creating an Authentically Awesome Life and Other Such Goodness, Volume 1 PDF

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Extra resources for A Philosopher's Notes: On Optimal Living, Creating an Authentically Awesome Life and Other Such Goodness, Volume 1

Sample text

Obsessive-Compulsive Disorder People with obsessive-compulsive disorder (OCD) exhibit recurrent and persistent thoughts (obsessions) that result in stress, and engage in repetitive behaviors (compulsions) because they feel driven to perfection. A Self-Hypnosis Exercise Practice the following script to eliminate this self-defeating behavior: You are a free and powerful being who, beginning today, will eliminate once and for all any obsessive-compulsive behavior. 62 Self Hypnosis Your body and mind will heal and balance themselves.

Whenever you are tempted to eat fattening food or to violate any of these suggestions, you will automatically ask yourself if you really want to indulge. If you do want to indulge, you will; however, you will find that you prefer to exercise the hypnotic techniques and suggestions to reach and maintain your ideal weight. A Visual-Imagery Exercise This next exercise uses visual imagery to assist you in perceiving your ideal body image, free of weight problems. Eliminate Unwanted Habits Mentally see an image of yourself standing before you.

And if you would like to change something, make those changes now. Visualize yourself free of all desires to overeat. Picture yourself at your ideal weight. Move around in that body, feel its strength and agility, its dynamic aliveness, its surging vitality, and make really certain that its appearance and all its attributes are what you realistically desire. And as you occupy that body, and come to know that body very well, your present physical body is going to be drawn in that new mold. You are moving already toward the realization of that ideal body image, and you will be doing whatever is needed to achieve that body you want to have.

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